Pelvic Floor Strong Reviews - Is Alex Miller’s Pelvic Exercise Program Worth Trying?

Pelvic Floor Strong Reviews – Is Alex Miller’s Pelvic Exercise Program Worth Trying?

Pelvic Floor Strong is a unique pelvic exercise program derived by renowned fitness expert Alex Miller. It is available in both digital and physical copies with several bonuses that teach you how to strengthen your pelvic muscles and prevent urinary leaking. The Pelvic Floor Strong system is specially made for women above 30 years and helps prevent Layer Syndrome and Diastasis Recti which are the main causes of urine leakage. The exercises involved are safe and easy to follow. Pelvic Floor Strong review talks about the harsh effects of Pelvic Dysfunction and whether Alex Miller’s simple exercise program can naturally heal your urine leaks without any risks. 

Pelvic Floor Strong Reviews – A Permanent Solution To Strengthen Pelvic Muscles!

Most of the time, your doctor must have recommended diapers and medications to treat your frequent leaking, or even worse, surgery. The number of risks involved in these is tremendously high and they only act as a cover-up for your condition. Pelvic Floor Dysfunction is an extremely common problem where women are the highest victims.

Studies state that it mostly occurs soon after childbirth. Around 35% of women are known to have involuntary reactions to their bladder and 20% have reported having a pelvic muscle injury, all after giving birth. Other than childbirth, aging is another cause of Pelvic Floor Strong.

Layered Syndrome is a sign of a weak pelvic floor and urinary leaks. Imbalance of the abdominal muscles, and shallow breathing is all the biggest causes as the diaphragm loses its connection to the pelvic floor and abdominal wall. Diastasis Recti is another common reason for leaking urine. 

Continue reading this Pelvic Floor Strong review to see whether the Pelvic Floor exercise can be beneficial for you. 

Pelvic Floor Strong Reviews
Product NamePelvic Floor Strong
Main BenefitsStrengthen your pelvic muscles and prevent urinary leaking.
AuthorAlex Miller
CategoryPelvic Strengthening Excercise
AvailabilityOnly through the official website
Official WebsiteClick Here

What is Pelvic Floor Strong

Pelvic Floor Strong is an online program designed by Alex Miller to help prevent accidental leaking of urine and layer syndrome. It talks about the total core and pelvic floor repair method to strengthen your pelvis, and treat leaking and various other abdominal problems. 

It consists of a 3 movement exercise sequence that thoroughly heals your pelvic muscles and at the same time flattens your belly and gets rid of Diastasis Recti. It also reduces your hip and back pain and corrects your posture thereby increasing your confidence to perform your daily activities and sleep better.

The program’s success has been affirmed by thousands of customers including doctors and fitness experts. 

The regular treatments prescribed by doctors are not enough. There is a strong need to have a better and more permanent solution to that embarrassing urinary leaking and discomfort. This is exactly what the Pelvic Floor Strong system aims to tackle. 

About the author

Alex Miller is the brain behind this Pelvic Floor Strong system. Working as a fitness instructor and women’s health specialist in Vancouver Canada, she has helped thousands of women achieve their body goals. 

Even celebrities and professional athletes have attended her classes and remarked positive Alex Miller Pelvic Floor Strong reviews. Miller is an excellent expert in fitness regimes, weight loss, meditation, and functional movement. 

She and her mother have gone through the harsh days of urinary leaks and from their experiences have prescribed effective methods to treat the problem. 

What does the Pelvic Floor Strong consist of? 

Pelvic Floor Strong comprises informative videos that teach you the different exercises you can practice to put an end to your leaking and Diastasis Recti. There are 7 chapters in total, each of which is briefed below- 

  • Chapter 1: It deals with the introduction of the Pelvic Floor Strong exercise program and the things that you can expect to learn and practice. 
  • Chapter 2: Here you will know about the safe ways to do Kegel exercises and strengthen your pelvic floor even better. 
  • Chapter 3: It explains how you can engage your abdominals and strengthen your core effectively. Thus, you are sure to achieve a flat belly with no more urine leakages. 
  • Chapter 4: In this, you are taught about ways in which you can utilize your muscles up to their maximum potential and thereby increase metabolic activity. Consequently, your weight decreases to have a flatter belly. 
  • Chapter 5: A weak pelvic floor not only causes urine leakages and back pain but several other health problems. This chapter provides a set of methods that can help you to deal with these issues. 
  • Chapter 6: Here you will get to know the special 3-Step Movement Sequence that thoroughly heals your pelvic floor and core. 
  • Chapter 7: It deals with a set of 3 simple yet important steps that you can easily add to your exercise routines to have the best and fastest control of leaking. 

Besides these chapters, there are 2 bonuses that you will be receiving when you pay for the Pelvic Floor Strong program- 

Bonus 1: Pelvic Floor Strong Information Handbook 

It provides you with all the information in the Pelvic Floor Strong program’s video. The instructions are written in a step-by-step format and are suitable for those who prefer to read than watch the video. It also consists of a Diastasis Recti Checklist that helps to keep track of your progress. 

Bonus 2: Flat Belly Fast 10 Minute Quick Start Routine and Flat Belly Fast Exercise Manual 

It is a 10-minute long video where Alex Miller herself talks about her favorite bs strengthening exercises which have been the most effective for her clients. The methods are safe and have been proven to be quite effective in reducing pelvic pains. Miller also provides you with free access to fitness and wellness coach Emily Lark’s Back To Life 3-Stretch Pain- Free Video.

Lark has also been a patient of urine leakage for years and therefore she has derived a unique set of stretching exercises to help treat the issue. You will be getting instant access to these tutorials as soon as you order the Pelvic Floor exercise program. 

How does the Pelvic Floor Strong work? 

To start with, the pelvic floor comprises the lower part of your body. Pelvic Dysfunction occurs in both men and women. 

But women are more prone to the condition. The major reason is that after pregnancy or childbirth, women experience a weakened pelvic system and as a result, they are met with being unable to control their bladder. 

Aging is also a major factor in the scenario so it’s quite unpredictable as to whether or not one can ever have faced pelvic problems. This is why the Pelvic Floor Strength exercises can be practiced by anyone even if you don’t necessarily have the issue. 

The stretches and movements recommended in this guide directly facilitate your lower-body muscles to self-heal and strengthen the hip and back. The metabolic process also increases due to which your belly fat decreases to provide a slim body. 

The bulging of your vaginal opening decreases and facilitates stronger muscles, and your pelvic floor functions much healthier without any side effects from the exercises. 

A vast number of women can live their life happily and confidently without fear of leaks or having to keep changing their diapers. Even if you don’t have a weak pelvic floor, practicing Pelvic Floor exercises will surely go a long way in maintaining the health of your lower body organs. 

What are the benefits of practicing Pelvic Floor Exercises? 

Proper practice of the exercises mentioned in the Pelvic Floor Strong program is more than enough for you to have stable and strong pelvic muscle health. These are the benefits that you can expect- 

  • The exercises being quite simple and safe minimizes pressure on your pelvis which is not guaranteed in regular pelvic strengthening exercises. 
  • It improves the quality of your sex life by increasing your confidence in bed without fear of embarrassing leaks. 
  • It strengthens your hip, back, and abdomen muscles and gets rid of the unbearable pain. 
  • It facilitates faster weight loss and provides you with a flatter belly. 
  • It fully treats the frequent urinary leaks, thus saving you from public embarrassment. 
  • It saves you a lot of time and money that you spend changing diapers and undergoing surgical treatments. 
  • It enhances and promotes better sleeping patterns. You would no longer have to wake up in the middle of the night due to a wet bed or rush to the bathroom resulting in disrupted sleep. 
  • It drastically improves your life enabling you to confidently interact with people instead of hiding due to fear of accidental leaks. 

Pelvic Floor Strong customer reviews 

“Diapers had become a daily part of my life despite being this age and I didn’t have any other option for leaking. The number of times I have to rush to the washroom to not have my pants wet was beyond tiring. I have no words to thank the Pelvic Floor Strength program. I can now wear my favorite clothes, no more diapers, and no more embarrassment!”

– Jennifer, LA. 

“I vividly remember the day I accidentally peed in front of my friends at a house party. I have never been so embarrassed in my life. None of the treatments, medications..nothing ever worked and it was driving me crazy. I’m thankful to myself for doing my research and coming across this program. The leaks have completely stopped and I feel healthier due to the exercise. I highly recommend it to anyone who is spending their money on unnecessary treatments. Pelvic Floor Strength is a life savior, thanks to Alex!”

– Emma, Minnesota. 

“I was dealing with severe anxiety because of my frequent leaks and I couldn’t sleep nor even go out. I believed there was no way out of this health condition but Pelvic Floor Strength proved it wrong! It’s only been a month since I’m practicing the exercise and my leaks and belly fat have reduced to a massive extent! I already feel more confident and I can’t wait to see the results!”

– Jake, New York. 

“Ever since my first child, I have been dealing with urinary leaks and it was something that I never anticipated. Even though my partner was helpful, I was desperate to get out of this condition. I couldn’t even go out with my family as I would always have to be at places where restrooms were available. But Pelvic Floor Strength has solved all of these problems better than I ever imagined. My back pain has significantly reduced, I don’t have to deal with my wet pants and I can confidently go out. I’m beyond happy with this Pelvic Floor Strong program!”

– Anna, CA.

Pros and Cons of Pelvic Floor Strong Program? 

The traditional Kegel exercises recommended by health experts pose a big threat to the already weak pelvic floor. As mentioned in the Pelvic Floor Strong review, Miller’s Pelvic Floor Strong program only includes safe and effective exercises through a 3-Step Movement Sequence. Here are the overall pros and cons of the Pelvic Floor Strong system-  


  • Available in both digital and physical formats. 
  • Faster weight loss and a flatter belly. 
  • Risk-free pelvic exercises that strengthen your pelvic muscles and can be easily practiced from home.  
  • Provides a better sex life. 
  • Heals the hip and abdominal muscles and gets rid of lower body pain. 
  • Increases your confidence and reduces social anxiety. 
  • Naturally reduces urinary leaks and prevents the urge to pee frequently. 
  • Promotes better functioning of the bladder and kidneys. 
  • Saves time, effort, and money. 
  • 60-Day Money-Back Guarantee to try the Pelvic Floor Strong program without loss of money. 
  • Improves the quality of life. 


  • No harmful effects have been reported. 

Is Pelvic Floor Strong a legit program? 

Yes, absolutely! The legitimacy and authenticity of the program are quite clear from the Pelvic Floor Strong customer reviews and also their 60-Day Money Back Guarantee. 

Even elderly women have found the Pelvic Floor Strength program very helpful. I would suggest you check out their customer experiences to see how you can have the same benefits. 

How much does Pelvic Floor Strong cost and Where to buy it? 

Only the official webpage of Pelvic Floor Strong allows you to purchase the program. The manufacturer provides the option of both digital and physical packages at $37 and $47 respectively. The physical set is found to be the most popular because it provides you with digital products as well apart from the physical copies. 

Compared to gym workouts and other online fitness programs, Pelvic Floor Strong is much more reasonable and effective. The manufacturer also promises a 60-Day Money Back Guarantee so you can be sure of not losing any money whether or not the Pelvic Floor Strong program works for you. 

Pelvic Floor Strong Reviews – Final Verdict 

If you or someone you know is suffering from Pelvic Dysfunction or Diastasis Recti, you must have understood how difficult it is to push through each day. The wet pants and malfunctioning bladder can take a great toll on your mental health causing anxiety and depression. 

Alex Miller’s Pelvic Floor Strength program provides you with the correct measures and techniques that you can easily practice to reduce your urinary leaking at a faster rate. 

As said in the Pelvic Floor Strong review, the pelvic strengthening exercises explained in the program are very easy to follow and do not incur any injuries. It fixes your pelvic floor and promotes better functioning of your bladder. 

So many people have had to deal with urine leakages their entire life. The reasons vary from being unable to afford the treatment or having to hide away due to stigma and embarrassment. Having to carefully control your movements to not deal with wet pants completely shatters your self-confidence. 

Fortunately, the Pelvic Floor Strong program has successfully helped countless women achieve better health of their pelvic system and has since then thrived. The facility of both digital and physical packages enables any individual to make use of Pelvic Floor Strong.

And the money-back guarantee ensures complete safety of both health and money. You needn’t spend time at hospitals for treatment or on medications. The simple pelvic strong exercises can be easily practiced from home. 

FAQ (Frequently Asked Questions) 

Are the Pelvic Floor Strong exercises difficult to practice? 

No, the Pelvic Strong exercises mentioned in the program are easy to follow. It also does not provide any risks to your body. 

How many times should I practice the Pelvic Floor Strong exercises? 

You can follow it like your regular exercise routine. For those who do not work out regularly, you can practice the Pelvic Floor Strong exercise at least 4 times a week. Take sufficient breaks in between. 

Is the Pelvic Strong Program only for mothers?

No, any individual can make use of the Pelvic Floor Strong program as the results are beneficial equally.  

Are physical copies of the Pelvic Strong program available? 

The manufacturer offers both digital and physical versions of this Pelvic Floor Strong. If you avail of the physical format, you will be getting access to the digital set as well. Please refer to the price section to know further details. 

Similar Posts

Leave a Reply